ONLINE TRAINING & DIET COACHING

 My service is very inclusive, and I will assist you in every way possible to make sure you reach your goals.

Most importantly, I'll seek to educate you - so that it's sustainable long after you've finished working with me.

I won't just tell you what to do, or what "works" - I'm prepared and willing to explain to you WHY. 

 

MY SERVICE INCLUDES:

  • Individualized workout program design (reviewed, revised and tweaked monthly at minimum)
  • Diet coaching and individualized nutritional outline and diet strategy (reviewed, revised and tweaked monthly at minimum)
  • UNLIMITED email and text support. 7 days a week.
  • Daily tips, advice, informative articles and literature suggestions relevant to your goals.
  • Exercise technique guidance and instructional videos.
  • Unlimited form-check service and advice (via video).
  • Personal motivation and support.
  • Members-only Facebook support group.
  • Cardio plan.
  • Supplement guidance and suggestions.
  • Diet-friendly recipes, to make dieting much easier and more enjoyable.
  • FULLY INTEGRATED WEBSITE AND APP! You can log into my website or download the app. Your workout will be right there on your phone/tablet, as well as any adjustments I may have made. You can check-in, log stats, measurements, ect. Super easy and useful, and allows me to easily track your workouts and progress! It's really pretty awesome.

 


My knowledge is well-rounded and I am prepared to help you reach your goals, whatever they may be:

  • Fat loss 
  • Muscle gain
  • Strength improvement
  • Sports performance
  • Physical appearance/aesthetics
  • Self-esteem and confidence
  • Stress reduction
  • Overall health

 

The number of clients I'm going to take on at this time is very limited. I want to provide a quality service, so I'm not going to take on more than I can handle effectively. Helping people, gaining experience and improving is more important to me than making a ton of money at this point.

Contact me for more info and pricing.